Acid reflux can keep you from enjoying yourself and even working. Find out how you can address the symptoms of acid reflux effectively with the information presented here. The more knowledge you gain, the better in control you can be and you can enjoy life a lot more.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. The acid in your stomach stays put when you stand or sit upright. When you lay down, the acid can rise back up. So, you should allow a few hours to pass prior to going to sleep.
Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don't lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.
Always remain in an upright position while eating and in the two to three hours following each meal. Laying down can cause the acid to move towards your esophagus, causing acid reflux. Your esophagus will feel much better when you get up on your feet.
Place your bed on risers to help with night time acid reflux. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head of the bed should be six inches more elevated than the bottom of the bed. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you're asleep.
Acid reflux can really keep you from enjoying your life. You don't have to suffer any longer. If you want to make sure your acid reflux is kept under control, then take the advice that is contained within this article and put it to good use. You'll enjoy your next meal much more if you can eat without worrying about suffering.
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